![]() They don't necessarily have to come from the actual produce section: Frozen or canned varieties will last almost forever and work in nearly every meal. If you're looking to ramp up your nutrient intake, make veggies or fruit at least 50% of whatever you’re prepping. Our Weekly Meal Prep Planner includes tear-off grocery lists and 52 weeks of meal prep inspiration and organizational tools. Good Housekeeping's Easy Meal Prep: The Ultimate Playbook for Make-Ahead Meals comes with over 100 healthy make-ahead recipes, as well as tips and techniques to make meal prepping a breeze. Roasted Vegetable Bowls with Green TahiniLentil Greek Salad with Dill SauceCauliflower Fried Rice with Crispy TofuCilantro Lime Chicken and Lentil Rice BowlsSummer Quinoa Salad Jars. You may not like eating the same thing the whole week. Experiment with prepping for two or three days before attempting five. Sunday and Wednesday are two common choices. Keep it simple by starting with one you usually eat out or skip altogether. Choose just one mealtime you'd like to prepare for - either quick breakfasts, lunches or healthy dinners. ![]() Before you do, consider these five things: YummlyĪll set? The next step is picking your recipes. Anything you need gets added to an automatically organized list. Just snap a pic of the ingredients you have on hand to get new recipe ideas, or browse dishes from your favorite food sites. Stock up on reusable, airtight food storage containers that will help your prepared ingredients or meals stay fresh by locking bacteria and odors out. Okay! I am ready - how do I start meal prepping? To avoid monotony, use different spices, dressings or condiments in your dishes or freeze some of your prepped food to feature in meals for a future week. Getting kids on board with eating "leftovers" can also pose a challenge, especially if you're making accommodations for different dietary restrictions or palettes. ![]() Since meal prepping can involve eating the same dish or types of food a few days in a row, it's not for people who prize variety and freshness above all else. You're less likely to choose a not-so-great option when you already have a healthy dinner at home, ready to go. It's also easier to eat healthy meals since the menu gets set in advance. Meal prepping can save you time on busy weeknights (and money on your grocery bill!) by prepping food on the weekends and minimizing waste. So, grab your best meal prep containers and get cooking these high-protein meal prep recipes that last days in the fridge or hold up well in the freezer.Do a bunch of chopping, peeling, slicing, or roasting beforehand and use those prepared components in recipes later on. Each meal should also include a complex carbohydrate (like sweet potatoes or quinoa), vegetables or fruit, and some healthy fat (like avocado, nuts, or olive oil) to cover all your macronutrients. Research shows that 30 grams of protein per meal is the sweet spot, but experts say that at least 15 grams is a good start.Ĭhoose high-quality protein foods, like meat, seafood, legumes, veggies, and dairy, suggests Isabel Smith, R.D., C.D.N. Translation: You naturally feel satisfied for longer when you load up on protein, reducing your urge to graze after breakfast, lunch, and dinner. ![]() “Protein is filling and triggers the release of satiety hormones that blunt appetite.” Protein is a crucial nutrient for every part of your body, and it’s a key player in building muscle, boosting immunity, maintaining stable blood sugar, and generally keeping you energized throughout the day.Īnother perk? “In numerous studies, a high-protein breakfast habit has been linked to weight management or weight loss,” says Cynthia Sass, M.P.H., R.D., C.S.S.D., a plant-based performance nutrition coach. ![]() To feel more satisfied after a meal (and to cut down on cravings between meals), high-protein dishes are key in keeping you satisfied and full. So, say goodbye to takeout and get cooking! Why is protein important when meal prepping? It takes a bit of planning, but we have the high-protein meal prep recipes that you can add to your weekly menu for nutritious, family-friendly food that will hold up in the fridge all week long. Healthy meal prep is a great opportunity to get a delicious meal on the table, even when life gets a little bit hectic. ![]()
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